Kit Orders Now Open

Final posterKit pink final

Taking kit orders now!

Perth Hills Tri Club are very pleased to announce that we are now accepting orders for our racing, training and casual kit.

Watch for new announcements on our website and facebook page as we add other new kit items as they are developed by our friends at 17 Hours.

How to order

To do so please download this PDF file, make your selection and email your order to orders@perthhillstri.org.au.  We will then be in touch to confirm your requirements and organise payment (cash or credit card both welcome.)

Sizing charts and instructions based on body measurements are in the PDF file but if you have any questions please contact us. WE HIGHLY RECOMMEND TRYING ON THE KIT FIRST TO ENSURE SIZING IS CORRECT. Orders will close on the 18th November subject to minimum orders being reached. This is to allow us to meet the current high demand for orders.

Please note that you will need to be a member to take advantage of members prices. Non members are also invited to buy kit but they will be charged a non-member premium.. Another great excuse to sign up as a member now!

Sports Nutrition Seminar – 10th of November 7pm

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Perth Hills Triathlon Club is very proud to be bringing one of Western Australia’s premier sports nutrition experts David Bryant to the hills region to help you maximise your racing and training performance through his tried-and-tested dietary advice.  This session will be specifically targeting the needs of triathletes but will also be suitable for those single-sport athletes wanting to improve their knowledge.

David is an Accredited Practising Dietitian and Sports Dietitian with Catalyst Dietitian.  He is currently working with WAIS world class athletes to improve their dietetic skills and has helped hundreds of his clients achieve their sport-specific, weight loss and dietary goals without resorting to extremes.  You can find out more about what David has to offer by clicking his logo above but this is what some of our current members have to say about him:

“When I went to David I weighed around 94 kilograms which isn’t huge for someone as tall as me but there was a fair amount of useless fat in that.  I had been to other dietitians before with some short term success but regaining the weight when I lost motivation to continue their prescribed regime.  David worked around my goals, lifestyle, likes and dislikes to provide me with the tools that I needed to lose 10kg and keep it off in the two years since.  He also helped me develop a race nutrition plan that has worked to help me set new personal best times at all distances up to Ironman.  I would highly recommend David’s for anyone looking to make positive changes to their sport through diet.”  –  Travis Bentley

“David was able to individualise my pre-race & race nutrition in order to satisfy my sensitive stomach and ensure that I was in top condition & running as quickly at the end of the race as I was swimming at the beginning! Diet & nutrition should never be the reason that you don’t do well in a race and since I have been working with David I’ve never had to worry! ”  –  Peta Woodland

“When I started out with triathlon I had no idea about endurance based nutrition especially in regard to daily nutrition required to sustain daily training.  All my previous experience had been with high protein low carb nutrition required to sustain 3-4 strength workouts a week.  After a couple of months triathlon training I hit the wall.  David showed me how to balance my nutrition for endurance training and to maintain race weight using everyday seasonal fresh food.  His knowledge and understanding of triathlon training and it’s impact on the body is excellent.  I highly recommend him.”  –  Mike Burns

Topics covered in the hour long seminar will include:

  • Body composition
  • Daily nutrition to support training and recovery
  • Nutrient density and diet quality
  • Race preparation and taper
  • Fuelling on race day

The nutrition session will be held at Hillside Farm Education Centre at Lot 41 Hayward, Martin (Gosnells.)  Follow the signs on arrival.

Entry is $10 including provision of healthy snacks, however as part of our members benefit program all Perth Hills members secure FREE ENTRY if they RSVP by email before the 6th of November.  All others please pay cash at the door.

RSVP by email to seminars@perthhillstri.org.au

Show Us Your Kit

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Ever wished you could be a model with people throwing cash and gifts your way for doing nothing but looking amazing?  Well now you can!

Triathlon WA has just launched its Show Us Your Kit competition and it’s your opportunity to demonstrate the undeniable fact that Perth Hills Tri Club has the best looking kit in WA, if not the world.  As well as winning a Fly6 rear light and camera if your photo is chosen as the winning image you will also get $200 cash and the club a further $300.  How good is that!!!

To enter all you have to do is:

  • Follow Triathlon WA on Instagram (@triathlonwa)
  • Share a photo to Instagram showing off your club kit
  • Include the hashtag #showusyourkit2016 and tag Triathlon WA using @triathlonwa

Terms and conditions

  1. The Show Us Your Kit competition is being run by Triathlon Western Australia (TWA).
  2. Entries for the Show Us Your Kit competition open on the 20th October and close at 5pm on the 17th The winning individual and winning club will be announced on the 21st November.
  3. The competition is open to all current TWA members and triathlon clubs affiliated with TWA.
  4. To enter the Show Us Your Kit competition individuals need to follow Triathlon WA on Instagram (@triathlonwa), share a photo to Instagram that shows off their club kit, include the hashtag #showusyourkit2016 and tag Triathlon WA using @triathlonwa.
  5. Chance plays no part in determining the winner. An independent panel will assess all competition entries on creativity and originality.
  6. The individual who submitted the winning entry will be awarded a Fly6 rear LED light with built in HD camera, RRP $199, and $200 cash (total value $399). The affiliated club that the winner belongs to will also be awarded a prize of $300 cash.  The total value of the prize pool is $699.
  7. The Show Us Your Kit competition is in no way sponsored, endorsed or administered by or associated with Instagram.

Training Changes

Spring has really sprung, though somebody seems to have neglected to tell whoever controls the temperature gauge!  In spite of the cool weather the return of daylight to hours that we might have forgotten existed over winter has brought athletes out in droves.  It has also brought with it an influx of new members with enthusiasm and varying levels of ability.

We would like to congratulate Peta Woodland on becoming the first registered Development Coach (TA Level 1) at Perth Hills Tri Club.  This allows her to provide her coaching services not only in a club environment but also in a personal capacity and offers our club a great deal more flexibility in the delivery of coached sessions.  It is our aim to develop more coaches within the club in the near future.

Perth Hills Tri Club has always been about helping to grow the sport in the hills, foothills and associated regions and for that reason people new to the sport or wanting to “try before you buy” have always been welcomed at training sessions as if they were regulars.  That will not change.  However with limited resources (and particularly coaches) this has sometimes meant that our full fee paying training and racing members have been subsidising others or not receiving their fair share of resources.  It would be unfair of the club to let this continue so changes have to be made.

From this Saturday, the first of October, the committee has decided that anyone attending training who is not a registered training and racing member of Perth Hills Tri Club will pay a flat rate $5 fee for all sessions.  Attendees who are members of other tri clubs and PHTC social members will also be subject to this fee.  This money will go towards running costs, the purchase of equipment and other member benefits.  All coaching is still provided on a volunteer basis.

If you wish to avoid these fees and save some money in the long-run simply go to the club membership page and sign up as an adult or junior member (NB: non-member session fees still apply for social members.)  If you are already a training/competing member of another club you will only be charged for the PHTC club fee, currently $45 for adults and less for juniors as set out on the membership page.  As you can see, this is fantastic value.  Alternately you can get a one-off trial membership that will exempt you for 14 days only through TWA here.

Finally when you look below at our October training calendar you will see some big changes.  There are some new sessions and some moved in terms of location and/or time.  There are now three opportunities to swim with the club every week.  Open water swims, trail runs and brick sessions all return to the calendar also.  As always we welcome feedback from our members with respect to the training calendar, individual sessions and all other aspects of the club.

 

The training calendar can be found here.

Announcing the new Club Champion award

We are pleased to announce that we will be presenting a club champion trophy this year (amongst other awards) and we’d like to let you know how it will work.

Firstly you need to be a full racing/training member of Perth Hills Tri Club.  Each MULTISPORT official race during the financial year will have points up for grabs! These points will be based on the position that you finish and the number of starters in your category. We will be promoting the races run by other tri clubs to help keep these viable and these races will also contribute to Perth Hills Tri club points in the TWA Club Challenge so you will receive bonus points for any of the club run races listed below.  If you send us a photo from the race wearing club kit you will also receive bonus points.

The point system will be calculated as follows:

Points = Category size – Position + 1

Club race bonus = + 10

Club kit = + 2

e.g. come 5th in a club run race with 40 in your category but not wearing club kit = (40-5)+1+10+0 = 46 points

 

We should be able to keep track of the main races in the calendar but we may need some help to make sure we get it all right.  We have an excel document that does all the calculations for us but it isn’t going to be able to do it’s magic if it doesn’t know that you raced and as volunteers we won’t be able to check every results list.  You will need to notify us of a race and send us a link to the results if possible within a month of the race to get those points added to the tally.  Of course, much of the time we will already be aware of those results but best you check and then we know we have it right!  At the end of the season there will be no adjustments made if you have missed points because we weren’t notified.

Send your results to clubchamp@perthhills.tri.org.au

Happy Racing and good luck!!

 

Club run races eligible for bonus points are:

ClubRaces2016

 

 

Club Swim Sessions starting June 12th

Oasis pool

Announcement

Due to popular request Perth Hills Tri Club is very pleased to announce that we will be commencing club run swim sessions this Sunday the 12th of June.  These Sunday sessions will be held at Belmont Oasis starting at 3pm with two 50m lanes for our exclusive use and guided by one of our senior members.  All levels of ability are encouraged to come and join in.  The centre’s cafe has already been trialed and found to be satisfactory for post-swim coffee and conversation.

Starting on the 22nd of June PHTC will be adding a Wednesday 7:00pm session at Swan Park Recreation Centre for those unable to make the Sunday and those who would like a second swim session.

Session Fee

The aim of Perth Hills Tri Club is to encourage participation and bring the benefits of endurance sport to a wider audience, therefore we will always keep costs to our members to a minimum.  To assist in recovering our lane hire costs there will be a fee of $3 for each participant paid to the club representative, pool entry is payable as usual.

Support Your Club

These sessions have been created at your request and are being put on for your benefit by our volunteers.  If they are not adequately supported they will not continue in the longer term so please stand by the people working hard to make this a fantastic club to be involved with.

Earlybird Membership Offer

Great news!  Triathlon Australia is opening up club membership on Wednesday the 1st of June for the 2016/17 triathlon season.

Perth Hills Triathlon Club is for all the family

Perth Hills Triathlon Club is for all the family – discounts apply**

This means that new members can sign up from June the 1st and receive up to 13 months membership for the price of 12!

Existing members can sign up from the 17th of June or simply log on here to ensure that their automatic renewal details are correct by this date and it will happen automatically for you on July 1st.

So why should you become a member if you aren’t already?

For just $175 (adult membership) you receive the benefit of:

  • Priority race entry to the most popular events in WA.
  • Savings on race entry at all sanctioned triathlon events.
  • Really cheap personal accident and public liability insurance cover while you are training and racing. If you don’t already have insurance for damage caused to others this is an essential.
  • Discounted Perth Hills Triathlon racing, training and casual kit. Who doesn’t want to be the best looking athlete out there?
  • Up to $100 of vouchers for use with Scody product.
  • Supplier discounts including TrainingPeaks, Headsweats, Oakley, triathlon magazines and others.
  • The eligibility to compete for state and national championships or to represent Australia and wear the green & gold! You don’t have to be elite, many age group competitors at international events are selected on the basis that they are willing and able to travel (but we won’t tell if you want to brag!)
  • Most importantly you have the chance to be part of a community of great people that offer support, friendship, advice and a shared experience that you won’t get anywhere else.

So come and join us. We want you to be a part of something great this year.

**To receive a 20% discount on family memberships of four or more (max. 2 adults 20+ years) remember to select the option for family membership at the start of your registration.

Training for the week beginning 11th of April

Congratulations to all of those who completed their final race for the season last weekend.  Hopefully this year has brought you progress and personal bests or at least shown you that your limits are not where you thought they were.  For many there is still at least one race left before they can take a (short) well-earned rest or unstructured training.

Tuesday April the 12th:  Run intervals

With fading light it’s important to make sure that we don’t court injury so this week we will again be using Riverside Park in Woodbridge for our run intervals.  The even, paved surface allows for a reliable footfall even in dark conditions.  Meet at the start of the path near the corner of the playground for a 6pm start.  If you have a head-lamp or small handheld torch it would be advisable to bring it along with something warm to wear when you  are finished.

Thursday 14th: Indoor cycle training

6:45pm for a 7pm start. 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min run off the bike to get used to the sensation.  BYO turbo trainer and bike, limited additional trainers are available, please contact us to reserve one for you.

Sunday 17th: Group ride

Meet at Yahava Coffee car park in the Swan Valley at 7am for a tour around the valley.  As always the rule is that nobody will be left behind so bring your TT, road or mountain bike and complete as many or as few laps as you feel inclined.  The group ride is meant to be an easy session, it’s not a race and if it were it would be one of those ones where everyone gets a prize and results aren’t recorded.  Bring cash or card for coffee and/or breakfast afterwards if you wish.