Strength & Stretch Sessions

Come and join us for our weekly strength and stretch sessions. Designed to target the areas triathletes typically need to work on the most.

Sessions are now pre-recorded and made available by Wednesday at 6:30am and Friday at 6:30pm.

Read and agree to the waiver before you view the session.


Strength and stretch sessions available here for on-demand viewing.

11 August 2020 – Where do you keep your armies?
7 Aug 2020 – Friday Wine Down
4 August 2020 – Build a Bridge
27 July 2020 – Friday Wine Down
29 July 2020 – Not Leg Day
24 July 2020 – Friday Wine Down
22 July 2020 – Teasing the Teaser
17 July 2020 – Friday Wine Down
15 July 2020 – Activate the Glutes
10 July 2020 – Friday Wine Down
8 July 2020 – All about the Abs
7 July 2020 – Intro to the sessions