Training for the week beginning 15th of February

Interval run training

Interval run training

It’s looking pretty warm for the first half of the week so again please take care out there. We’ll do what we can to ease the effects for you at our sessions but remember to slip, slop, slap and sip while modifying your session if needed.  Here are some tips on training in hot weather from Matt Fitzgerald of Triathlete Magazine.

Tuesday 16th: Run interval training

Ray Owen Reserve at 6pm for a warm-up, some solid intervals to be finished by 7.  There is no minimum fitness level required as the session will be modified based on your individual requirements.

Thursday 18th: Indoor cycle training

BYO turbo trainer and bike. 6:45pm for a 7pm start. 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min transition run to cool down. Limited additional trainers are available, please contact us to reserve one for you.

Friday 19th: Fremantle Tri Club “Splash and Dash”

Fremantle Triathlon Club have invited all members and associates of Perth Hills Tri Club to join them in their “Splash and Dash” (swim/run) race at Coogee. Registration starts at 5:30 with the kids and juniors race kicking off at 6pm. Entry is free to all Perth Hills members and $1.50 for non-TWA members to cover insurance costs.

Sunday 21st: Perth Triathlon at Elizabeth Quay

The tent will be up so come along and join the fun by supporting if you’re not racing.  Post race bragging and excuse making is actively encouraged!

 

To plan your coming weeks sessions head over to our training calendar.