Training for the week beginning 22nd of February

20160124_090610_small

 

It’s looking like a pretty moderate sort of week, weather-wise, so there are no excuses not to get outdoors and train the house down.  Most of you have at least a few weeks break before your next race so it’s time to lay the foundations for a great end to the season.  If you’re planning a few weeks ahead go to our training calendar page for sessions beyond the end of the week.

Tuesday 23rd: Run interval training

Riversid Park, Woodbridge.  Be ready to start by 6pm for a warm-up, some solid intervals to be finished by 7.  As always the session will be modified based on your individual requirements and fitness level so don’t be intimidated, just come down to see what it’s all about.

Thursday 25th: Indoor cycle training

BYO turbo trainer and bike. 6:45pm for a 7pm start. 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min transition run to cool down. Limited additional trainers are available, please contact us to reserve one for you.

Sunday 28th: Group ride

Meet at Yahava Coffee car park in the Swan Valley for 25km flat loops around the valley.  As always the rule is that nobody will be left behind so bring your TT, road or mountain bike and complete as many or as few laps as you feel inclined.  The group ride is meant to be an easy session, it is not a race.  Bring cash for coffee and/or breakfast afterwards if you wish.