Training for the week beginning 28th of March


Tuesday 29th of March: Run interval training

6pm start.  Due to football and cricket training at Ray Owen this week we are trialing our first session at Kostera Oval at the corner of Canning and Recreation Roads and in Kalamunda.  Park at the Ag Hall car park and walk down to the oval where you will find us.  As always there is no minimum fitness level required, intervals are based on your individual needs.

Wednesday 30th:  Pool swim

Kalamunda public pool, 6am kick off.  Hayley has very kindly offered to host a swim session as a precursor to a regular pool session.  It can be chilly in there at this time of year so wetsuits are welcome though not necessary.  Session cost $5.00 to cover costs plus pool entry ($5.30 for adults.)

Thursday 31st: Indoor cycle training

Numbers are increasing so please BYO turbo trainer if you have one and of course your bike. 6:45pm for a 7pm start. 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min transition run to cool down. Limited additional trainers are available but if you don’t give us advance notice we cannot ensure that there will be a spare for you.

Saturday 2nd of April:  Run 5km time trial

Riverside Park, Woodbridge.  Arrive for an 8am (sharp) start.  A 5km flat time trial that we will repeat on a monthly basis to give you a solid workout and a good idea of your progress.  If you aren’t already a registered parkrunner make sure that you sign up, print your barcode and bring it along so that you can record an official time.

Sunday 3rd:  Group ride

Park Central car park, Vic Park – Approximately 55km flat loop primarily on cycle path making this an ideal session for those not yet used to group riding.  All levels of rider and styles of bike are welcome, as usual the golden rule is that no athlete will be left on their own.  Bring cash for coffee and/or breakfast afterwards if you wish to join us.