Check in every day at 4pm AWST for the latest stage details.
🚴♂️🏊♀️🏃♂️ PHTC TEN PERCENT TOUR 2026 RULE QUICK REFERENCE
The full rule set can be viewed here.
The REAL 2026 Tour route is here… which means the PHTC Ten Percent Tour is officially back. Bigger climbs, bigger stages and somehow even bigger confidence from people who haven’t ridden hills since last winter.
Rules remain beautifully simple:
🚴 Ride = 10% of the stage distance
⛰️ Climb = 10% of elevation
🏃 Run/Walk = double the stage distance in minutes
🏊 Swim = 1/10 of the stage distance
Basically: enough effort to feel athletic, not enough effort to need a team bus.
The basic rules:
You can ride, run or swim the required distance/time for each stage. You can do more than one discipline to earn combative points.
All stages must be done as a single effort (you cant do half in the morning and the rest in the afternoon for example) If you do 2 different disciplines, they can be attempted separately.
Each stage must be done on the relevant day. You can make up a single missed stage on each of the rest days.
Each stage will posted on the Facebook discussion page at 4pm the day before. Please post proof of your efforts in the comments section.
For Cycling and swimming ensure you post total time taken. For running/walking, moving time must be submitted.
Club sessions earn a 10% bonus and automatic stage completion
You must complete 18 stages to be classed as a finisher. The last stage will be a neutralised group ride.