Training for the week beginning 29th of February


The forecast says it’s going to be a fantastic week for training this week.  With only nine weeks to the Busselton 70.3 and the end of the WA triathlon season now is the time to start putting in the hard yards.  If you’re planning a few weeks ahead go to our training calendar page for sessions beyond the end of the week.

Tuesday 1st of March: Run interval training

Ray Owen Reserve at 6pm for a warm-up, some solid intervals to be finished by 7.  There is no minimum fitness level required as the session will be modified based on your individual requirements.

Thursday 3rd: Indoor cycle training

BYO turbo trainer and bike. 6:45pm for a 7pm start. 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min transition run to cool down. Limited additional trainers are available, please contact us to reserve one for you.

Saturday 5th:  Park Run time trial

Riverside Park, Woodbridge.  Arrive for an 8am (sharp) start.  A 5km flat time trial that we will repeat on a monthly basis to give you a solid workout and a good idea of your progress.  If you aren’t already a registered Park Runner make sure that you sign up, print your barcode and bring it along so that you can record an official time.

Sunday 6th: Group ride

Meet at Barberry Square (Muzz Buzz car park), Kalamunda for a ride of approximately 50km through rolling terrain.   All levels of rider and styles of bike are welcome, as usual the golden rule is that no athlete will be left on their own.  Bring cash for coffee and/or breakfast afterwards if you wish to join us.