Training for week beginning 7th of March

Autumn is here bringing fantastic weather for training and with only eight weeks to Busselton 70.3 you should be ramping up the distance and putting in some solid work.  If you’re planning a few weeks ahead go to our training calendar page for sessions beyond the end of the week.

Monday 7th of March:  Open water swim with brick option

South Beach, Fremantle – meet at the Pickled Fig cafe for a fun, easy swim followed by a short trail run for those interested.  A great, safe beach to bring the family.  BYO BBQ brunch.

Tuesday 8th of March: Run interval training

Riverside Park, Woodbridge – arrive for 6pm start for a warm-up, some solid intervals to be finished by 7.  There is no minimum fitness level required as the session will be modified based on your individual requirements.

Thursday 10th: Indoor cycle training

BYO turbo trainer and bike. 6:45pm for a 7pm start. 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min transition run to cool down. Limited additional trainers are available, please contact us to reserve one for you.

Friday 11th:  Freo Tri Club Race

Fremantle Triathlon Club have invited all members and associates of Perth Hills Tri Club to join them in their “Splash and Dash” (swim/run) race at Coogee. Registration starts at 5:30 with the kids and juniors race kicking off at 6pm. Entry is free to all Perth Hills members and $1.50 for non-TWA members to cover insurance costs.

Sunday 13th: Group ride

Park Central car park, Vic Park – Approximately 55km flat loop primarily on cycle path.  A perfect introduction to the beginning or nervous rider.  All levels of rider and styles of bike are welcome, as usual the golden rule is that no athlete will be left on their own.  Bring cash for coffee and/or breakfast afterwards if you wish to join us.