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Training for the week beginning 14th of March

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Perth Hills Triathlon Club is for all the family

Perth Hills Triathlon Club is for all the family

Seven weeks to Busso 70.3, your club kit has been ordered and we now have a team entered in the MDWA club teams challenge.  Time to put some more bricks in the wall to building a successful end to the season.  Remember, there’s no such thing as bad weather just poor preparation.  Every time you dive in, jump on or lace up is building your resiliance and mental toughness which you will one day draw on in a race.

Tuesday 15th of March: Run interval training

Ray Owen Reserve at 6pm for a warm-up followed by intervals, to be finished by 7. There is no minimum fitness level required, intervals are based on your individual needs and showing up is always a pass mark.

Thursday 17th: Indoor cycle training

BYO turbo trainer and bike. 6:45pm for a 7pm start. 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min transition run to cool down. Limited additional trainers are available, please contact us to reserve one for you.

 

Sunday 20th: Group ride

Meet at Yahava Coffee car park in the Swan Valley at 7am for 25km flat loops around the valley.  As always the rule is that nobody will be left behind so bring your TT, road or mountain bike and complete as many or as few laps as you feel inclined.  The group ride is meant to be an easy session, it’s not a race and if it were it would be one of those ones where everyone gets a prize and results aren’t recorded.  Bring cash for coffee and/or breakfast afterwards if you wish.

Training for the week beginning 29th of February

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The forecast says it’s going to be a fantastic week for training this week.  With only nine weeks to the Busselton 70.3 and the end of the WA triathlon season now is the time to start putting in the hard yards.  If you’re planning a few weeks ahead go to our training calendar page for sessions beyond the end of the week.

Tuesday 1st of March: Run interval training

Ray Owen Reserve at 6pm for a warm-up, some solid intervals to be finished by 7.  There is no minimum fitness level required as the session will be modified based on your individual requirements.

Thursday 3rd: Indoor cycle training

BYO turbo trainer and bike. 6:45pm for a 7pm start. 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min transition run to cool down. Limited additional trainers are available, please contact us to reserve one for you.

Saturday 5th:  Park Run time trial

Riverside Park, Woodbridge.  Arrive for an 8am (sharp) start.  A 5km flat time trial that we will repeat on a monthly basis to give you a solid workout and a good idea of your progress.  If you aren’t already a registered Park Runner make sure that you sign up, print your barcode and bring it along so that you can record an official time.

Sunday 6th: Group ride

Meet at Barberry Square (Muzz Buzz car park), Kalamunda for a ride of approximately 50km through rolling terrain.   All levels of rider and styles of bike are welcome, as usual the golden rule is that no athlete will be left on their own.  Bring cash for coffee and/or breakfast afterwards if you wish to join us.