Category Archives: Triathlon

Perth Hills Tri Girls tackle Busselton 70.3 for MDWA

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On Sunday 1 May 2016, our team from Perth Hills Triathlon Club, the Perth Hills Tri Girls – Sharnie Gater, Piera Otness and Renee McMahon – will take part in the SunSmart Ironman 70.3 Busselton and combine TRI FOR SOMEONE WHO CAN’T.

Their goal is simple. To raise as much money and awareness for Muscular Dystrophy WA as possible, while doing what we love most….. IM70.3 Busselton. They will take on the 1.9km ocean swim, 90.1km bike ride and 21.1km run which is a huge challenge for these inspirational women but nothing compared to the challenge faced every day by those with muscular dystrophy; their muscles waste away, they are confined to wheelchairs and put simply, are NOT ABLE to enjoy the luxury of completing a TRIATHLON.

Muscular dystrophy is a neuromuscular, genetic disorder which results in the progressive deterioration of muscle strength and function. There are in excess of 70 types of MD affecting more than 20,000 Australians. Currently, there is no treatment or cure for muscular dystrophy.

We urge you to take a moment out of your day to reflect on what so many of us take for granted… physical independence, choice, the ability to make our own seemingly mundane decisions every minute of the day. For those living with muscular dystrophy this choice is often lost and with it comes a reliance on other people, or equipment to undertake those daily tasks that most of us do on autopilot.

Please click the button below and give generously then share with your friends and family. Your assistance will help Muscular Dystrophy WA provide help for today and tomorrow.

DONATE NOW

Training for the week beginning 21st of March

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Turbo training session

Turbo training session

Another week closer to the showpiece of the WA triathlon season and another couple of races done and dusted.  Congratulations to all those who competed, completed or just participated at both the Fremantle Tri and Karri Valley over the weekend.  If Busselton 70.3 is your next ‘A’ race then now is the time to be finalising your race nutrition, any changes in bike setup and to begin thinking about your race plan.  Recent testing, racing or training results should be providing a good guide as to what you can achieve on the 1st of May and the next four weeks is the perfect time to allocate to training specifically for the race you want to have.  Race day will bring what it brings, you just need to be prepared to make the most of it.

Tuesday the 22nd

Run intervals are at Riverside Park, Woodbridge again.  The weather is cooling off a little and it’s getting dark earlier so make sure you are there before 6pm for an on-time start.  There is a fantastic playground for the kids and interval training is always more fun with friends.  All abilities will be catered for so get down there and get it done.

Thursday the 24th

Our stationary bike brick session for the week.  BYO turbo trainer and bike, limited additional trainers are available please contact us to reserve one for you.  Arrive by 6:45pm for a 7pm start at 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min transition run to get the legs used to running off the bike in the most efficient manner.  As with all of our rides nobody gets dropped!

Friday the 25th (Good Friday)

An informal ride to Mandurah (return) is planned by some of our members with all welcome to join.  A great opportunity to spend some quality time down on the aero-bars in preparation for more of the same at Busso.  For further details and to join the discussion head over to our Facebook discussion group, if you’re not already a member then join.

Sunday the 27th (Easter Sunday)

The big bunny has visited so come and pre-burn some energy to give yourself a couple of days of guilt-free chocolate gorging, I mean carb replenishment.  Starting at Barberry Square (Muzz Buzz car park) in Kalamunda at 7am we will head off for a ride through the hills with a route selected on the day to cater for every rider that shows up.  You will not slow others down.  You will not be forced to ride yourself into the ground to keep up.  Faster riders will loop back to join slower ones so that EVERYBODY gets a workout appropriate to their needs.

Training for week beginning 7th of March

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Autumn is here bringing fantastic weather for training and with only eight weeks to Busselton 70.3 you should be ramping up the distance and putting in some solid work.  If you’re planning a few weeks ahead go to our training calendar page for sessions beyond the end of the week.

Monday 7th of March:  Open water swim with brick option

South Beach, Fremantle – meet at the Pickled Fig cafe for a fun, easy swim followed by a short trail run for those interested.  A great, safe beach to bring the family.  BYO BBQ brunch.

Tuesday 8th of March: Run interval training

Riverside Park, Woodbridge – arrive for 6pm start for a warm-up, some solid intervals to be finished by 7.  There is no minimum fitness level required as the session will be modified based on your individual requirements.

Thursday 10th: Indoor cycle training

BYO turbo trainer and bike. 6:45pm for a 7pm start. 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min transition run to cool down. Limited additional trainers are available, please contact us to reserve one for you.

Friday 11th:  Freo Tri Club Race

Fremantle Triathlon Club have invited all members and associates of Perth Hills Tri Club to join them in their “Splash and Dash” (swim/run) race at Coogee. Registration starts at 5:30 with the kids and juniors race kicking off at 6pm. Entry is free to all Perth Hills members and $1.50 for non-TWA members to cover insurance costs.

Sunday 13th: Group ride

Park Central car park, Vic Park – Approximately 55km flat loop primarily on cycle path.  A perfect introduction to the beginning or nervous rider.  All levels of rider and styles of bike are welcome, as usual the golden rule is that no athlete will be left on their own.  Bring cash for coffee and/or breakfast afterwards if you wish to join us.

Busselton 70.3 MDWA Team Challenge

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MDWA Teams Challenge

Looking to do your first Ironman 70.3? Not quite ready to do it solo? Would like to enter as part of the team but may not be able to afford the entry fee??

Here is an opportunity to aid Muscular Dystrophy WA and be part of  our club team in the MDWA Teams Challenge at SunSmart IRONMAN 70.3 Busselton 2016!

What is the MDWA Teams Challenge?

In 2016 TWA are continuing the MDWA Teams Challenge in support of their official charity partner, Muscular Dystrophy WA.  Currently, there is no treatment or cure for muscular dystrophy.  Those with muscular dystrophy face daily challenges; their muscles waste away, they are often confined to wheelchairs and put simply are not able to enjoy the luxury of completing a triathlon.

How will the MDWA Teams Challenge work?

Triathlon WA will allocate one FREE entry to every affiliated TWA Club to compete at the SunSmart Ironman 70.3 Busselton teams event held on Sunday 1st of May 2016.

Please note these entries CAN NOT BE SOLD OR TRANSFERRED and are only available for TWA CLUB MEMBERS to enter.  The entry cannot be used to refund a team that is already entered in the event.  It needs to consist of people who have not entered.
The MDWA Teams Challenge participants will compete in a separate category for TWA affiliated clubs, with the fastest team being awarded the TWA Fastest Club Trophy.  In addition to this the team that raises the most amount of money will also receive a trophy and fantastic prize pack for their club.

So I have to fund-raise?

A minimum of $500 must be raised to be eligible for the MDWA Teams Challenge, this is barely the cost of a normal team entry.  TWA and MDWA will assist clubs in setting up a fundraising webpage via everyday hero.  TWA will also be provide Perth Hills with a fundraising guide with ideas on how to get our fundraising started.  You might be racing as a team of three but the fund-raising team consists of the whole club.  You won’t be doing this alone.

What do we need from you, our members?

Please nominate your interest to us ASAP but by Monday 7th March (latest) at petaw@perthhillstri.org.au  Also let us know which leg you are interested in doing (with a backup plan should someone already have put in dibs on your preferred leg).  First come, first served so if there are a few of you that are keen to do it together then please get on board quickly!

The sooner the team can be put together, the better so that TWA can assist us in setting up our webpage and getting started on fundraising.

Training for the week beginning 22nd of February

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It’s looking like a pretty moderate sort of week, weather-wise, so there are no excuses not to get outdoors and train the house down.  Most of you have at least a few weeks break before your next race so it’s time to lay the foundations for a great end to the season.  If you’re planning a few weeks ahead go to our training calendar page for sessions beyond the end of the week.

Tuesday 23rd: Run interval training

Riversid Park, Woodbridge.  Be ready to start by 6pm for a warm-up, some solid intervals to be finished by 7.  As always the session will be modified based on your individual requirements and fitness level so don’t be intimidated, just come down to see what it’s all about.

Thursday 25th: Indoor cycle training

BYO turbo trainer and bike. 6:45pm for a 7pm start. 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min transition run to cool down. Limited additional trainers are available, please contact us to reserve one for you.

Sunday 28th: Group ride

Meet at Yahava Coffee car park in the Swan Valley for 25km flat loops around the valley.  As always the rule is that nobody will be left behind so bring your TT, road or mountain bike and complete as many or as few laps as you feel inclined.  The group ride is meant to be an easy session, it is not a race.  Bring cash for coffee and/or breakfast afterwards if you wish.

Training for the week beginning 15th of February

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Interval run training

Interval run training

It’s looking pretty warm for the first half of the week so again please take care out there. We’ll do what we can to ease the effects for you at our sessions but remember to slip, slop, slap and sip while modifying your session if needed.  Here are some tips on training in hot weather from Matt Fitzgerald of Triathlete Magazine.

Tuesday 16th: Run interval training

Ray Owen Reserve at 6pm for a warm-up, some solid intervals to be finished by 7.  There is no minimum fitness level required as the session will be modified based on your individual requirements.

Thursday 18th: Indoor cycle training

BYO turbo trainer and bike. 6:45pm for a 7pm start. 37 Brunswick Bend, Jane Brook. Total session time around 1hr finishing with a 5-10min transition run to cool down. Limited additional trainers are available, please contact us to reserve one for you.

Friday 19th: Fremantle Tri Club “Splash and Dash”

Fremantle Triathlon Club have invited all members and associates of Perth Hills Tri Club to join them in their “Splash and Dash” (swim/run) race at Coogee. Registration starts at 5:30 with the kids and juniors race kicking off at 6pm. Entry is free to all Perth Hills members and $1.50 for non-TWA members to cover insurance costs.

Sunday 21st: Perth Triathlon at Elizabeth Quay

The tent will be up so come along and join the fun by supporting if you’re not racing.  Post race bragging and excuse making is actively encouraged!

 

To plan your coming weeks sessions head over to our training calendar.